Company Description

Sudanti Ashtanga Yoga is an authorized yoga studio in Victoria, Canada. Sudanti is the Sanskrit word for "elephant of the Northwest". The yoga studio is located in the Pacific Northwest on Vancouver Island and offers a full yoga class schedule for practitioners of all levels. Families welcomed!

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Mysore-style Class Setting ,   Six Series in Ashtanga with Each Series Building onto the Previous One to Cleanse Body, Organs, and Nervous System ,   Camaraderie between Practitioner and Teacher is Built on Respect, Trust, and Honesty ,   Mysore-style Class ,   Self-led Pace ,   Learned with Patience and Healing Approach ,   Any Age and Can be Practiced for Life ,   Therapeutic Practice ,   Practicing First Two Limbs of Ashtanga (Yamas and Niyamas) is Also Important to Do Both on and Off the Yoga Mat ,   Self-led Pace with Guidance and Instruction from a Teacher ,   Practice Takes Time and Patience as Lives Change and Practice Naturally Evolves with It ,   Each Practitioner has Ability and Opportunity to Become Their Own Self Healers ,   Mental and Body Cultivation ,   Silence within the Mysore Room is Encouraged to Allow Each Practitioner's Focus and Concentration to be Undisrupted ,   Encouraged for Practitioners to Learn from Same Teacher or Lineage ,   Nose-Only Breathing with Sound Linked to Specific Movements and Fixed Looking Points (Drishti) ,   Ashtanga Yoga Practice ,   Guided Instruction ,   Instruction and Guidance is Always Provided with Kindness, Compassion, and Encouragement ,   Ethical Principles Can Guide How Practitioners Relate to Themselves, to Others, and to Their Environment ,   Yoga Shala ,   Physical Practice ,   All Practitioners at Any Stage of Life Are Welcomed at the Yoga Shala to Develop and Nurture Their Yoga Sadhana